FAQs

How long/difficult are the workouts? They vary from 15 to 60 minutes and can be scaled up and down in difficulty. There are usually three options: beginner, intermediate and advanced.

Do I need to have a gym membership? No you don’t, there are options for gym members but can be substituted for home workouts with minimal equipment. It does help to have access to a gym and/or home equipment.

What levels of fitness do I need to have already? You are expected to have some experience of basic exercises, but even a beginner can take on the challenge.

What are the WODs like? The workouts take on a full body approach combining elements of strength training, conditioning, movement and cardio. The programme is designed to train different energy systems and muscles on different days and the variety keeps it from getting tedious.

I don’t have WhatsApp, can I still do the challenge? Yes, you can still have access to the app with all the workouts etc. but you will miss out on the chat. Similarly, if you would rather avoid the group chat then feel free

What does the personalised nutrition guide contain? It will have your tailored daily calorie number and macro nutrient split. It also contains healthy recipe ideas, portion size guidelines, a shopping list and much more!

What do we do on the weekends? The weekends are a time for active recovery. You will be set a target of averaging 10k steps and encouraged to get outside in nature as much as possible.