Hey, I'm Matt, founder of
Nomad Trainer
Join my FREE 21 day movement workshop
Every day from 1-21 December you’ll receive:
A short video showing the daily movement
Clear instructions + benefits
A small challenge you can do anywhere
Accountability inside the WhatsApp group
Support from me every step of the way
No equipment. No long workouts. Just simple movement snacks that improve how your body feels within days.
How it works
1. Join the challenge
Sign up with your name and email. You’ll get instant access to the WhatsApp group (optional) and a welcome message explaining everything you need for the next 21 days.
2. Follow the daily movement
Each morning you’ll receive a short video (2–5 minutes) showing the movement of the day, why it matters, and a small challenge to complete. No equipment needed, and you can do it anywhere — home, office or outdoors.
3. Stay accountable and feel the difference
Share your progress in the WhatsApp group, ask questions, and get guidance directly from me. The goal is simple: build consistency with tiny daily wins so by the end of the 3 weeks you feel noticeably better in your body.
💥Why Join?
If you sit all day… hips tight… shoulders aching… energy low…
This is exactly what you need.
By the end of the 21 days you’ll feel:
Looser, more mobile, less stiff
Stronger in everyday movements
More confident getting up/down from the floor
Better posture
Better energy
More in control of your health
This is the perfect kickstart before the New Year rush.
No upsells. No spam.
Just pure value for 21 days.
(If you love it, you’ll have the option to continue with online coaching — but zero pressure.)
🎁 It’s 100% Free
Sign Up Now
We Start: 1st December
Join late and catch up anytime — videos are saved and easy to follow.
My approach is more than just a temporary fix—it's a transformative experience designed to instill lifelong habits that positively impact your nutrition, fitness, and overall mindset.
Throughout the coaching, you'll be guided through a series of structured activities and practices aimed at improving not just your physical well-being but also your mental approach to health and wellness. Over our time together, you will develop a solid foundation in healthy eating, consistent fitness routines, and a more resilient mindset.
These new habits will empower you to continue on a path of better health, enhanced movement, and increased confidence long after the challenge is over. This program is your stepping stone to a healthier life.
